GeorginaNov 7, 20191 min“Healthy foods” making you fat? If you are anything like me, you pride yourself a "healthy eater". You eat vegetables, good carbs, protein and skip the fast food lines....
GeorginaOct 10, 20191 minWillpower does NOT work.Yes, you read correctly! It does NOT. How many times have you tried to white-knuckle your way through not eating your favorite foods?...
GeorginaOct 10, 20191 minWelcome to my blog!It's a marathon, not a sprint. These are the thoughts I kept in my mind when I started my weight loss journey. I was tired of all the...