If you are anything like me, you pride yourself a "healthy eater". You eat vegetables, good carbs, protein and skip the fast food lines....

Yes, you read correctly! It does NOT. How many times have you tried to white-knuckle your way through not eating your favorite foods?...

It's a marathon, not a sprint. These are the thoughts I kept in my mind when I started my weight loss journey. I was tired of all the...