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It's a marathon, not a sprint.

These are the thoughts I kept in my mind when I started my weight loss journey.

I was tired of all the diets. Done with all the gimmicks, exhausted of feeling like I didn't belong in my body.

I was finally ready to commit 100% until I achieved the results I wanted.

I put one foot in front of the other and honored my self all the way through.

I learned all I could about the brain and how to hack it for my desired results.

I learned all about hormones because turning 40 meant that these were now playing a bigger part in my efforts to lose weight.

I started to listen to my body and learned what foods were fueling it.

And most importantly, I started coaching my self.

This was key when all my crazy emotions came up.

After many attempts and feeling like a failure, I would get back to my journal and dump my brain of all the negative noise in my head and started to re-write my story.

It's a marathon, not a the simple sentence that got me to the finish line.

I want this for you!

I know it's possible, I have since done it for my self and many others and can show you how.

But you gotta be all in!

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