It's a marathon, not a sprint.
These are the thoughts I kept in my mind when I started my weight loss journey.
I was tired of all the diets. Done with all the gimmicks, exhausted of feeling like I didn't belong in my body.
I was finally ready to commit 100% until I achieved the results I wanted.
I put one foot in front of the other and honored my self all the way through.
I learned all I could about the brain and how to hack it for my desired results.
I learned all about hormones because turning 40 meant that these were now playing a bigger part in my efforts to lose weight.
I started to listen to my body and learned what foods were fueling it.
And most importantly, I started coaching my self.
This was key when all my crazy emotions came up.
After many attempts and feeling like a failure, I would get back to my journal and dump my brain of all the negative noise in my head and started to re-write my story.
It's a marathon, not a sprint...is the simple sentence that got me to the finish line.
I want this for you!
I know it's possible, I have since done it for my self and many others and can show you how.
But you gotta be all in!