Yes, you read correctly! It does NOT.
How many times have you tried to white-knuckle your way through not eating your favorite foods?
Sure, you can do it a few times...But all it takes is just one day.
That one day that has you feeling down, upset or tired.
The day you go full force on an eating rampage as if the world was going to end.
And as soon as you are done, in comes the shame, the tears, the "I can't believe I let my self down" talk.
See, willpower only works temporarily. Think about all those diets you tried. How about all the gym memberships that you started on Jan 1st.?
But how do we change this behavior?
The secret to lasting change is all inside your brain.
Once you learn how to utilize your brain to by-pass your old programing...You are on your way to lasting change!
I can show you how.
Book you FREE mini session NOW!