DWL Recipes

Easy, quick recipes to help you stay full and on track.


Gina's Cannellini Dip

1 can Cannellini Beans

salt to taste 

3 tbs pesto

1 garlic cloves 

1/2 cup lemon juice 

pepper to taste

1/2 cup olive oil


Kohlrabi Veggie Pasta

1 bag of Trader Joe's Kohlrabi Pasta 

1/2 cup Basil Pesto

2 Tbsp Oil Olive 

1 Tomato sliced

1 Tbsp chopped Parsley


Asparagus Soup w/ Lemon & Parmesan

2 Bunches of Asparagus 

3 Tbs of unsalted butter 

2 medium yellow onions, chopped 

1-2 garlic cloves chopped 

6 cups chicken broth 


fresh pepper

2/3 cup lemon juice 

1/2 cup shredded parmesan cheese


Burrata Salad

2 Burrata cheese balls  

1/4 basil pesto  

1/4 cup olive oil

1 Tomato slice

3/4 cup fresh lemon juice 

salt and pepper to taste

1/4 cup pistachios


In small bowl mix lemon juice, olive oil, salt and pepper, set aside. Chop or slice tomatoes and set aside. In a medium bowl place burrata cheese, add tomatoes, drizzle with pesto, and lemon vinaigrette blend. Add pistachios and it's ready to serve.


Molten Lava Cake 

4 tbsp Navitas Cocoa Powder 

Swerve Confectioners Sugar 

1 tsp Vanilla Extract

2 Eggs 

1/2 tsp baking powder

3 tbsp Heavy Whipping Cream 


Buffalo Chicken Sandwich

2 Outer Aisle Cauliflower Sandwich Thins 

3 Tbsp Trader Joes Buffalo Chicken Dip


Sliced Avocado




Sauteed Asparagus Medley

1 medium size bag of asparagus 

2 onions sliced

1/4 cup olive oil

4-6 slices of bacon

1 Tomato slice

2 eggs

3 tbsp butter


In a frying pan add olive oil and butter add slice onions and cook till tender. In another pan prepare add just bacon into a non stick frying pan cook thoroughly turning often.


Clean and prep asparagus then add then to the pan with the onions. Cook until asparagus is your desired texture. Once bacon is done cooking remove from the pan and place on a paper towel. In the pan you cooked bacon in crack two eggs in and cook sunny side up.  Once cooked thoroughly place asparagus and onions on a plate top with cooked onions, crumble bacon and cooked egg on top. Enjoy!